KETO LEMON BUTTER WHITE FISH




KETO LEMON BUTTER WHITE FISH | #Raspberryjellopretzelsalad #Raspberryjellodessert #Pretzelcrustdessert #Raspberryjellopretzeldessert #Jellopretzeldessertraspberry #Raspberrydessertseasy #Codseasoning #Codfishrecipesbaked #Seafooddishes #Seafoodrecipes #Ketocodrecipes #Fishseasoning





Ingredients

  • ½ tbsp lemon juice
  • black pepper to taste
  • 1 tsp parsley chopped
  • sea salt and black pepper to taste
  • 2 tbsp butter
  • 1 tbsp olive oil
  • 2 white fish fillets
  • 1 tbsp butter
  • sea salt to taste
  • 3 tbsp almond flour






Instructions

  1. Prepare the sauce: melt the butter in a small saucepan over medium heat, then start to brown (approximately 3 min.), take it off and pour into a bowl. Then add lemon juice and season butter with salt and pepper.
  2. Season fillets with salt and pepper and sprinkles with almond flour on the skinless side (or on both sides if you are using skinless fillets).
  3. Heat oil in a skillet, add 1 tbsp butter. When butter is melted add fish fillets and fry for 2 minutes on each side.
  4. Transfer the fish to the plate, drizzle each fillet with butter-lemon sauce, sprinkle with chopped parsley and serve with some leafy greens.



recipe adapted >>>>>  here




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